Work pressure, deadlines, and daily responsibilities can take a toll on our mental and physical health. Relaxing massage is one of the most effective ways to soothe tired muscles, reduce stress, and promote overall wellness.
The Relax Massage is many different things to many different people. Primarily, the Relaxation Massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life or week.
When you experience relaxation massage, you can expect a treatment that involves:
- Long smooth gliding strokes that are rhythmic and flowing
- Pressure is light to medium and is deeply relaxing, but not painful
- A treatment that is designed to soothe and relax you, not to relieve chronic pain or other underlying ailments
- As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment.
Relaxing massage benefits
Relaxing massage is aimed at reducing stress levels and inducing a sense of calm and relaxation. Relaxation massage – like other forms of massage – can offer the following benefits:
- Lowering blood pressure – at least for a while
- Improvements to peripheral circulation
- Improvements to skin tone and appearance
- Improvements to gastrointestinal motility (bowel movements will become more regular)
- Some reduction in muscle tension including the relief of muscle tension headaches
- Improvements to any stress-related symptoms. This can include providing a gentle boost to the immune system if you undergo regular treatments.
Massage therapy stimulates the production of endorphins, which are the natural painkillers produced by our body. Endorphins also help in reducing stress and anxiety levels. Relaxing massage also triggers the release of serotonin and dopamine, which are the “feel-good” hormones, promoting overall wellness.
Precautions to take
Before getting a relaxing massage, it’s important to keep the following precautions in mind:
a) Communicate with your massage therapist about any medical conditions or allergies you have.
b) Avoid eating a heavy meal before your massage.
c) Relax and try to clear your mind before your massage begins.
d) Drink plenty of water after the massage to help flush out toxins from your body.
Susan Massage Spa
Susan Massage Spa is a professional therapist Massage spa. Our spa is located at Number 200 Xinzha Road, Huangpu District Shanghai, if your office or hotel is nearby, you can contact us for massage service. We also provide a Callout massage service. Whether you are in Shanghai, Beijing, Hangzhou, or Shenzhen, we can provide the Massage service for you. Just contact us in advance, and we can arrange everything reasonably for you.
We provide many kinds of massage services, you can learn more here!
- Happy Edging massage
- Swedish Couples massage
- Relaxing Massage
- Dragon Tendon Massage
- Romantic Nuru massage
- Tantric massage
- 4 HANDS MASSAGE +PROSTATE ORGASM
- PROSTATE ORGASM MASSAGE
If you want to find a relaxing massage to relax yourself, please contact us to book the service! You will never down to choose Susan Massage!